My Cheesy, Avocado & Chicken Turkish Sandwich

My Cheesy, Avocado & Chicken Turkish Sandwich

Servings 1
Calories 931 kcal

Ingredients
 
 

  • 1 turkish roll cut in half
  • 4 slices monterey jack cheese
  • 1 chicken breast (from a roasted chook – store bought)
  • 1 tablespoon mayonnaise
  • sea salt
  • cracked black pepper
  • 1/2 avocado mashed
  • spinach handful

Instructions
 

Method:

  • Cut your Turkish roll in half and toast in the toaster or grill for 5 mins.
  • Make a quick chicken mix by shredding you chicken meat, add the mayonnaise and season really well.
  • Onto your Turkish bread, layer two cheese slices, spinach, chicken mix, mashed avocado and finish with another two pieces of cheese. Season well.
  • Toast in your toastie machine until it’s heated through and the cheese is oozing out. You can also heat it in the grill section of the oven (just take off the lid) and grill for 5-7 mins until the cheese is oozing. YUM!!!!
  • You can buy Monterey Jack cheese slices from the supermarket.

Nutrition

Calories: 931kcalCarbohydrates: 9gProtein: 78gFat: 65gSaturated Fat: 26gPolyunsaturated Fat: 10gMonounsaturated Fat: 24gTrans Fat: 0.1gCholesterol: 250mgSodium: 1030mgPotassium: 1417mgFiber: 7gSugar: 1gVitamin A: 1085IUVitamin C: 13mgCalcium: 860mgIron: 2mg

Keywords

Lunch
Chicken, Nut Free
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