Chicken Schnitzel & Cabbage Slaw
Chicken Schnitzel & Cabbage Slaw
Ingredients
- 1 cup olive oil extra virgin
- 2 chicken breast crumbed
- 1/4 green cabbage very finely sliced
- 1 green apple finely julienned
- 1/2 cup bocconcini cheese cut into slices
- 1 cup mint leaves, roughly chopped
- 1 teaspoon chilli flakes optional
Dressing:
- 2 tablespoons olive oil extra virgin
- 1 teaspoon dijon mustard
- 1 tablespoon white wine vinegar
- sea salt
- cracked black pepper
Instructions
Method:
- Place a medium fry pan on medium/high heat
- Add the extra virgin olive oil to the pan until approx 1-2 inches deep.
- Add the crumbed chicken fillets and shallow fry for approx 3 minutes each side (depending on the thickness of the chicken). If the chicken colours too much, be sure to turn the heat down for a bit or take it off the heat for 30 secs.
- For the salad: Add ingredients to a bowl and toss gently. Add the dressing and season well.
- To serve: Place the cabbage slaw on the plate, add the pan fried chicken breast. Serve with a lemon cheek. Enjoy!!!
Nutrition
Calories: 1496kcalCarbohydrates: 23gProtein: 55gFat: 134gSaturated Fat: 20gPolyunsaturated Fat: 14gMonounsaturated Fat: 91gTrans Fat: 0.03gCholesterol: 154mgSodium: 355mgPotassium: 1282mgFiber: 7gSugar: 13gVitamin A: 1482IUVitamin C: 56mgCalcium: 213mgIron: 4mg
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