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Chicken Schnitzel & Cabbage Slaw

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Servings 2
Calories 1496 kcal

Ingredients
 
 

  • extra virgin olive oil for shallow frying
  • 2 chicken breasts crumbed
  • 1/4 green cabbage very finely sliced
  • 1 green apple finely julienned
  • 1/2 cup bocconcini cheese cut into slices
  • 1 cup mint leaves roughly chopped
  • sea salt & cracked black pepper
  • 1 teaspoon dried chilli flakes optional
  • lemon cheeks to serve

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dijon mustard
  • 1 tablespoon white wine vinegar
US Customary - Metric

Instructions
 

  • Place a medium frying pan over medium–high heat. Add enough olive oil to reach 3–5 cm up the side of the pan.
  • Add the crumbed chicken fillets and shallow fry for 3 minutes each side (depending on the thickness of the chicken). If the chicken colours too much, turn the heat down for a bit or take it off the heat for 30 seconds.
  • For the dressing: Place all the ingredients in a small bowl and mix well.
  • Place the cabbage, apple, bocconcini, mint and chilli flakes (if using) in a bowl. Add the dressing, toss gently and season well.
  • Place the cabbage slaw on the plate, add the fried chicken breast. Serve with a lemon cheek. Enjoy!

Nutrition

Calories: 1496kcalCarbohydrates: 23gProtein: 55gFat: 134gSaturated Fat: 20gPolyunsaturated Fat: 14gMonounsaturated Fat: 91gTrans Fat: 0.03gCholesterol: 154mgSodium: 355mgPotassium: 1282mgFiber: 7gSugar: 13gVitamin A: 1482IUVitamin C: 56mgCalcium: 213mgIron: 4mg

Keywords

Dinner
Chicken, Gluten Free, Nut Free