Broccoli, Cranberry & Bacon Salad
Broccoli, Cranberry & Bacon Salad
Ingredients
- 1 cup pumpkin seeds or sunflower seeds
- 1 tablespoon extra virgin olive oil
- 7 bacon rashers chopped
- 500 g broccoli finely chopped
- 1 red onion small, finely diced
- 75 g dried cranberries chopped
- 100 g goat's cheese soft, crumbled
Dressing
- 2/3 cup greek yoghurt or natural yoghurt
- 1/3 cup mayonnaise
- sea salt & cracked black pepper
Instructions
- Heat a frying pan over medium heat. Toast the pumpkin or sunflower seeds for 5–8 minutes, giving the pan a toss every 2 minutes. Remove and set aside.
- Add the olive oil to the pan and fry the bacon until crispy. Remove and set aside.
- In a large bowl, place the broccoli, red onion, cranberries, goat’s cheese, bacon and pumpkin or sunflower seeds. Toss gently to combine.
- For the dressing: Mix the yoghurt and mayonnaise together. Season well.
- Add the dressing to the salad and combine gently. Enjoy!
Nutrition
Calories: 2102kcalCarbohydrates: 67gProtein: 87gFat: 172gSaturated Fat: 50gPolyunsaturated Fat: 58gMonounsaturated Fat: 55gTrans Fat: 0.4gCholesterol: 186mgSodium: 2085mgPotassium: 2852mgFiber: 21gSugar: 23gVitamin A: 4316IUVitamin C: 466mgCalcium: 597mgIron: 12mg
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