Broccoli, Cranberry & Bacon Salad
Broccoli, Cranberry & Bacon Salad
Ingredients
- 500 g broccoli washed & finely chopped
- 7 rasher bacons chopped
- 1 red onion small, finely diced
- 75 g cranberries chopped
- 1 cup pepitas or sunflower seeds, toasted
- 100 g goats cheese soft, crumbled
Dressing (staples):
- 1/3 cup mayonnaise
- 2/3 cup greek yoghurt or natural yogurt
- sea salt
- cracked black pepper
Instructions
Method:
- Heat a frying pan on medium heat. Toast the pepitas/sunflower seeds for 5- 8 mins, giving the pan a toss every 2 minutes. Remove and set aside. Add a little olive oil to the pan and fry the bacon off on each side until crispy. Remove and set aside.
- In a large bowl, add the broccoli, red onion, bacon, cranberries, pepitas/sunflower seeds and goat’s cheese. Toss gently to combine.
- To make the dressing, mix the mayonnaise and yoghurt together. Season well.
- Add the dressing to the salad and combine gently. Enjoy.
Nutrition
Calories: 2102kcalCarbohydrates: 67gProtein: 87gFat: 172gSaturated Fat: 50gPolyunsaturated Fat: 58gMonounsaturated Fat: 55gTrans Fat: 0.4gCholesterol: 186mgSodium: 2085mgPotassium: 2852mgFiber: 21gSugar: 23gVitamin A: 4316IUVitamin C: 466mgCalcium: 597mgIron: 12mg
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