Simple Salmon Fried Rice
Simple Salmon Fried Rice
Ingredients
- 460 g salmon skin on
- 1 cup green beans trimmed and roughly chopped
- 1 cup broccoli florets chopped into small pieces
- 1 clove garlic finely chopped
- 2 cups brown rice white rice, cooked
- 3 spring onion finely sliced
- 1 cup frozen edamame beans thawed
- 2 tablespoons sesame seeds
Sauce:
- 1/3 cup soy sauce light
- 1/3 cup oyster sauce
- 1/3 cup mirin
- 1 clove garlic finely chopped (optional)
- 1 teaspoon sesame oil
Instructions
Methods:
- Peel the skin off the salmon pieces (you can but skinless salmon, but it’s more expensive)
- For the sauce: Mix together all ingredients. Add 2 tablespoons of the sauce to the salmon pieces and mix well. Keep the rest of the sauce for later.
- Place a large frying pan onto medium/high heat. Add the salmon to the pan and cook for 3-4 minutes each side, or to your liking. Remove and break the pieces of salmon up with a fork to create smaller pieces.
- Add the same pan back onto high heat. Add a tablespoon or two of water until bubbling. Then add the green beans and broccoli to the pan. Stir over high heat for 2-3 minutes. Then add the garlic and 2 tablespoons water and stir through, while cooking. Add the cooked rice to the pan and then pour in the rest of the sauce. Stir through for 2 minutes. Then add the spring onion, edamame beans and sesame seeds. Turn off the heat.
- Add the salmon back to the pan and gently stir through.
Nutrition
Calories: 610kcalCarbohydrates: 89gProtein: 34gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 63mgSodium: 1824mgPotassium: 1047mgFiber: 5gSugar: 6gVitamin A: 463IUVitamin C: 25mgCalcium: 124mgIron: 4mg
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