Hoisin Chicken With Asian Greens & Brown Rice
Hoisin Chicken With Asian Greens & Brown Rice
Super fast and super tasty! You can have this on the table in 15 minutes and it’s perfect for the whole family.
Ingredients
- 300 g chicken thighs fat removed and sliced into 5 cm strips
- 2 tablespoons hoisin sauce
- 2 tablespoons light olive oil or peanut oil
- 1 tablespoon water
- 250 g brown rice packet
- 1 bunch bok choy leaves washed
- 1 bunch broccolini or 1 cup broccoli florets
- 1 cup snow peas julienned
- 2 tablespoons soy sauce light
Instructions
- Marinate the chicken pieces in the hoisin sauce.
- Heat a large frying pan over medium–high heat. Add the oil and fry the chicken batches for 3–4 minutes each side or until just cooked through. In the last minute, add the water to one side of the pan and mix with the sauce and juices. Transfer the chicken and juices to a plate.
- Add a little more oil to the same frying pan over high heat (you may need to quickly give the pan a wipe out if there are crispy bits). Add the greens and stir fry for 2–3 minutes. Add the soy sauce for the last minute and mix well.
- To serve, place the brown rice in bowls. Add the stir fried greens and top with the chicken pieces and juices. If you want to add a little more soy sauce, feel free.
Nutrition
Calories: 1061kcalCarbohydrates: 123gProtein: 47gFat: 44gSaturated Fat: 10gPolyunsaturated Fat: 9gMonounsaturated Fat: 22gTrans Fat: 0.1gCholesterol: 147mgSodium: 1686mgPotassium: 1856mgFiber: 11gSugar: 14gVitamin A: 20916IUVitamin C: 296mgCalcium: 584mgIron: 9mg
Keywords
