CHICKEN, AVOCADO & HALLOUMI EGG FLIP

Serves 1

Ingredients: 

  • 1/2 Cup cherry tomatoes, halved 

  • 2 tablespoons sweet chili sauce 

  • 4 thin halloumi slices 

  • 2-3 eggs, beaten

  • 1 med/large tortilla 

  • Handful of rocket 

  • 1/2 avocado, sliced  

  • 1/2  teaspoon salt 

  • 1 teaspoon pepper 



Method:

  1. Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Add the cherry tomatoes, halloumi and let them cook for 2-3 minutes. Then add the sweet chilli sauce, shredded chicken and cheese. Whisk and season the eggs with salt and pepper. Pour in the eggs onto the tomatoes and halloumi. Cook for 3-4 minutes.



  2. Place the tortilla on top of the eggs, then flip the tortilla over with a spatula or dinner plate, so that the egg is facing up.



  3. Add the rocket, avocado to one side of the tortilla. Fold the right half of the tortilla over so it sits on top of the left side and remove from the pan. Slice into wedges and enjoy

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EGG, BACON & CHERRY TOMATO EGG TORTILLA QUICHE

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CHERRY TOMATO, CHEESE & SPINACH EGG TORTILLA QUICHE