Chicken, Avocado & Halloumi Egg Flip
Servings 1
Calories 480
Ingredients
- 1 tortilla medium/large
- 0.5 cup cherry tomatoes halved
- 4 thin slices halloumi cheese
- 2 tbsp sweet chilli sauce
- 0.5 cup cooked chicken shredded
- 2-3 eggs
- 0.5 tsp sea salt
- 0.5 tsp cracked black pepper
- handful rocket
- 0.5 avocado sliced
Instructions
- Place a large frying pan (one that is about the size of the tortilla) over medium heat. Add the cherry tomatoes and halloumi and cook for 2–3 minutes. Then stir through the sweet chilli sauce and shredded chicken.0.5 cup cherry tomatoes, 4 thin slices halloumi cheese, 2 tbsp sweet chilli sauce, 0.5 cup cooked chicken
- Whisk and season the eggs with the salt and pepper. Pour the egg into the pan and cook for 3–4 minutes.2-3 eggs, 0.5 tsp sea salt, 0.5 tsp cracked black pepper
- Place the tortilla on top of the egg, then flip the egg and tortilla over with a spatula or dinner plate, so that the egg is facing up.1 tortilla
- Add the rocket and avocado to one side of the tortilla. Fold the right half of the tortilla over so it sits on top of the left and remove from the pan. Slice into wedges and enjoy.handful rocket, 0.5 avocado