Chicken & Prosciutto Tray Bake
Chicken & Prosciutto Tray Bake
Who doesn’t love a dish that requires minimal dishes and feeds the whole family? If you don’t, you might be a little mad. These dishes are such winners for me because that last thing I feel like doing after cooking dinner is cleaning a pigsty of a kitchen filled with dishes. It also means that I don’t have to make my 4 year old a completely different dish for dinner. The flavours in this dish are mild and child friendly, so absolutely give it a go!Prep time: 20 mins Cook time: 30 mins
Ingredients
- 2 tablespoons olive oil
- 4 chicken breasts small
- 200 g cherry tomatoes punnet
- 2 bunches asparagus washed and chopped (discard the woody end)
- 1 green zucchinis large, washed and roughly chopped
- 14 basil leaves
- 4 slices prosciutto
- 70 g ciabatta or any day old bread
- 1/3 cup olives finely chopped
- 1/2 cup chicken stock
- 1 lemon juice and zest
- sea salt
- cracked black pepper
- buffalo mozzarella torn into small pieces
Instructions
Method:
- Preheat the oven to 200 degrees.
- Tear the bread into small pieces and place in a small bowl. Drizzle with some olive oil and season well. Set aside.
- Place the tomatoes, asparagus and zucchini in a bowl. Add 1 tablespoon oil and toss to coat. Season. Bake for 10 minutes. Remove and set aside.
- Meanwhile, top each chicken breast with 3 basil leaves and wrap a prosciutto piece around the chicken breast to hold the basil leaves in place. Season with pepper.
- Heat the remaining olive oil in a large frying pan over high heat. Cook chicken parcels for 2 mins each side or until browned. Sit the chicken pieces on top of the tomato mixture. Add the olives. Pour in the stock and the lemon juice.
- Arrange the bread over the top. Bake for 15 minutes or until the chicken is cooked through. Break up the fresh mozzarella over the bake and serve.
Nutrition
Calories: 482kcalCarbohydrates: 23gProtein: 57gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 151mgSodium: 630mgPotassium: 1493mgFiber: 6gSugar: 7gVitamin A: 2141IUVitamin C: 41mgCalcium: 88mgIron: 6mg
Keywords
