10-Minute Tuna Mix With Cannellini Beans & Cornichons
10-Minute Tuna Mix With Cannellini Beans & Cornichons
Love my quick tuna mixes! They can be thrown together in no time and I usually have everything on hand already. They make lunch time feel that little bit more special. 🙌
Ingredients
- 180 g canned tuna drained
- 400 g canned cannellini beans drained & rinsed
- 3 celery sticks finely diced
- 1/2 red onion finely diced
- 1/2 cup cornichons finely chopped
- 1/3 cup dill chopped
- 1/2 lemon juice squeezed
- sea salt & cracked black pepper
- 1 tablespoon mayonnaise
- 2 tablespoons greek yoghurt
Instructions
- In a large bowl, place the tuna, cannellini beans, celery, onion, cornichons, dill and lemon juice. Give it all a mix until combined. Season well.
- Mix the mayonnaise and yoghurt in a small bowl. Pour over the tuna mix and combine well.
- Serve the mix on sourdough, in an avocado boat or in a wrap with some lettuce of choice. Top with some sriracha sauce, if you like.
Nutrition
Calories: 393kcalCarbohydrates: 50gProtein: 34gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 736mgPotassium: 1249mgFiber: 12gSugar: 3gVitamin A: 768IUVitamin C: 24mgCalcium: 211mgIron: 8mg
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