Soba Noodle, Mango & Peanut Salad
Soba Noodle, Mango & Peanut Salad
Ingredients
- 270 g soba noodles
- 2 lebanese cucumbers sliced into half moons
- 1 red capsicum large, cut into strips
- 1 mango large, cut into slices
- 1 cup coriander leaves roughly chopped
- 1/2 cup peanuts roasted
Dressing
- 1/4 cup rice wine vinegar
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 2 cm ginger piece finely chopped or grated
- 1/2 lime juice squeezed
- 1/2 red chilli large, finely sliced
Instructions
- Cook the soba noodles according to packet instructions (about 3 minutes). Drain and rinse under cold water to stop the cooking process. Set aside.
- For the dressing: In a small bowl, whisk together all the ingredients and adjust to your preference. It should be sweet, sour, spicy and zingy!
- In a large salad bowl, combine the soba noodles, cucumber, capsicum, mango, coriander and peanuts. Drizzle over the dressing and toss to combine.
- If you want to keep this for a few days in the fridge, hold off on adding the dressing and only add it to individual bowls right before serving.
Nutrition
Calories: 480kcalCarbohydrates: 84gProtein: 19gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 552mgPotassium: 960mgFiber: 13gSugar: 14gVitamin A: 1707IUVitamin C: 76mgCalcium: 224mgIron: 7mg
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