SLOW COOKER LAMB ROGAN JOSH

Serves 4-6

Cooking time: 3 hours on high or 7 hours on low

Ingredients:

• 1 brown onion, finely chopped 

• 3 garlic cloves, finely chopped 

• 3cm piece ginger, finely chopped 

• 1kg lamb leg, diced

• 2 tablespoons tomato paste 

• 3 tablespoons rogan josh curry paste

• 400g tinned tomatoes 

• 1 chicken stock cube or gel and 1 cup water 

• 2 cups pumpkin, chopped 

• 1 large zucchini, chopped into thick rounds 

Serve with rice, coriander and greek yogurt 

Method: 

1. To the slow cooker: add onion, garlic, ginger, lamb pieces, tomato paste, curry paste, tinned tomatoes, chicken stock. Stir well to combine. Place the lid on and cook for 3 hours on high or 7 hours on low. Then add pumpkin and zucchini to the curry and stir through. 

2. Place the lid on and cook for another 1 hour on high or 2 hours on low.

3. Serve curry on rice, top with a dollop of greek yoghurt and fresh coriander.