Slow Cooker Lamb Rogan Josh
Slow Cooker Lamb Rogan Josh
Cooking time: 3 hours on high or 7 hours on low
Ingredients
- 1 brown onion finely chopped
- 3 cloves garlic finely chopped
- 3 cm ginger piece, finely chopped
- 1 kg lamb leg diced
- 2 tablespoons tomato paste
- 3 tablespoons rogan josh curry paste
- 400 g canned diced tomatoes
- 1 chicken stock cube or gel
- 1 cup water
- 2 cups pumpkin chopped
- 1 green zucchini large, chopped into thick rounds
serve with:
- rice
- coriander
- greek yoghurt
Instructions
Method:
- To the slow cooker: add onion, garlic, ginger, lamb pieces, tomato paste, curry paste, tinned tomatoes, chicken stock. Stir well to combine. Place the lid on and cook for 3 hours on high or 7 hours on low. Then add pumpkin and zucchini to the curry and stir through.
- Place the lid on and cook for another 1 hour on high or 2 hours on low.
- Serve curry on rice, top with a dollop of greek yoghurt and fresh coriander.
Nutrition
Calories: 182kcalCarbohydrates: 11gProtein: 24gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 67mgSodium: 358mgPotassium: 721mgFiber: 2gSugar: 6gVitamin A: 3517IUVitamin C: 13mgCalcium: 48mgIron: 3mg
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