Light & Fresh Pomegranate Tabouli
Light & Fresh Pomegranate Tabouli
Serve with oven roasted pittas, crackers, tortillas chips – anything that has a bit of a crunch!!!!SUPER FRESH!! This took me no time to whip up and it was gone in a few minutes, it’s that good!!!
Ingredients
- 400 g canned chickpeas drained
- 1 red capsicum finely diced
- 3 celery sticks finely diced
- 3/4 cups cherry tomatoes quartered
- 1/2 red onion finely diced
- 1/2 cup parsley finely chopped
- 1/2 cup mint finely chopped
- 1/2 pomegranate seeds removed
- 2 tablespoons olive oil
- 1/2 lemon juice squeezed
- 3/4 cup greek yoghurt or natural yogurt
- 1/4 cup hummus
- sea salt
- cracked black pepper
Instructions
Method:
- In a large bowl: add the chickpeas, capsicum, celery, cherry tomatoes, red onion, parsley and mint. Mix well. Drizzle the olive oil and lemon juice. Combine.
- For the yoghurt: Mix together the yoghurt & hummus. Season well.
- Smear the yoghurt on a plate (on one side). Add the chickpea mix to the plate, with some sitting over the yoghurt. Sprinkle over the pomegranate seeds and drizzle a little more olive oil. Enjoy!!
Nutrition
Calories: 514kcalCarbohydrates: 61gProtein: 24gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 4mgSodium: 729mgPotassium: 1118mgFiber: 18gSugar: 18gVitamin A: 3953IUVitamin C: 136mgCalcium: 246mgIron: 6mg
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