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Creamy Chicken & Risoni Bake

Creamy Chicken & Risoni Bake

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Servings 6

Ingredients
  

  • 2 chicken breast chopped into cubes (about 450g)
  • 1 tbsp paprika
  • 1 tbsp dried oregano
  • 1 tbsp extra virgin olive oil
  • 1 green zucchini cut into half moons
  • 2 cloves garlic finely diced
  • 1 cup risoni
  • 1 cup broccoli chopped into small florets
  • 250 g cherry tomatoes
  • 1-2 tbsp sun-dried tomato pesto or preferred pesto
  • 2 cups chicken stock

Add after:

  • 0.5 cup milk preferred milk
  • 2 cups spinach
  • 0.5 cup parmesan grated
  • Salt & black pepper

Instructions
 

  • Preheat the oven to 200°C (fan-forced).
  • In a bowl, combine chicken with paprika, oregano, olive oil, and massage to coat.
    2 chicken breast, 1 tbsp paprika, 1 tbsp dried oregano, 1 tbsp extra virgin olive oil
  • Heat a large pan over medium heat. Add the chicken, zucchini and garlic, and cook for 5-7 minutes, until the chicken is lightly golden. Set aside.
    2 chicken breast, 1 green zucchini, 2 cloves garlic
  • In a large oven-safe baking dish, add risoni, broccoli and cherry tomatoes, the cooked chicken mixture, pesto, chicken stock and milk. Stir well to combine and cover tightly with foil.
    1 cup risoni, 1 cup broccoli, 250 g cherry tomatoes, 2 chicken breast, 1-2 tbsp sun-dried tomato pesto, 2 cups chicken stock, 0.5 cup milk
  • Bake for 35 minutes, then remove from the oven, uncover and stir well to ensure the risoni cooks evenly.
  • Return to the oven uncovered and bake for another 10–15 minutes, or until the top is golden and the liquid is mostly absorbed.
  • Remove from the oven, stir through the spinach and parmesan until wilted and creamy.
    2 cups spinach, 0.5 cup parmesan
  • Season with extra salt and pepper to taste, then serve or portion into containers for easy meals.
    Salt & black pepper

Keywords

Dinner, Lunch
Protein: Chicken
Chicken
Category: Family Meals
Difficulty: Easy
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