Chilli Con Carne Rice Bowls
Chilli Con Carne Rice Bowls
Such a great comfort meal, but also healthy and fresh with the additions added to the bowl.The cooked mince freezes beautifully, so make a batch and freeze what you don’t use.
Ingredients
- 1 brown onion finely diced
- 3 cloves garlic very finely chopped
- 1 red capsicum diced
- 500 g beef mince
- 2 tablespoons tomato paste
- 600 g canned crushed tomatoes
- 2 beef stock cubes
- 2/3 cup water
- 400 g kidney beans tinned
- 2 teaspoons caster sugar brown sugar
- sea salt
- cracked black pepper
Spice mix:
- 3 teaspoons paprika sweet
- 1 tablespoon dried cumin
- 2 teaspoons ground coriander
- 2 teaspoons onion powder
- 2 teaspoons dried oregano
- 1/2 teaspoon cayenne pepper optional – this will give it a kick
Instructions
Method:
- Place all ingredients into a large (5 litre) slow cooker. Stir everything through and make sure it’s well combined. Place the lid on and cook on high for 6-8 hours in the slow cooker.
- Season well with sea salt and cracked black pepper.
- Serving suggestions:
- My favourite is to serve on a bed of rice with some chopped tomato, spanish onion, shredded lettuce, grated cheddar cheese, avocado smash, sour cream, coriander and fresh lime.
- The longer you cook it, the more flavour it will have, so I prefer to leave it for 8 hours.
Nutrition
Calories: 1939kcalCarbohydrates: 127gProtein: 127gFat: 104gSaturated Fat: 39gPolyunsaturated Fat: 5gMonounsaturated Fat: 45gTrans Fat: 6gCholesterol: 355mgSodium: 627mgPotassium: 3985mgFiber: 40gSugar: 16gVitamin A: 7588IUVitamin C: 178mgCalcium: 327mgIron: 25mg
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