Chicken San Choy Bau
Chicken San Choy Bau
Ingredients
- 1 tablespoon olive oil
- 500 g chicken mince free range
- 2 cloves garlic finely chopped
- 1 inch ginger grated or finely chopped
- 1 red chilli large, finely sliced
- 1/3 cup oyster sauce
- 230 g canned water chestnuts finely chopped
- 2 cups bean shoots washed well
- 3 spring onion roughly chopped
- 6-8 iceberg lettuce leaves, washed well
- 1/4 cup cashews roughly chopped
- 1/4 cup coriander leaves picked and washed
Instructions
Method:
- Heat a frying pan on medium heat and add the olive oil.
- Add the garlic, half the red chilli and the ginger and stir for 2 mins – don’t let it burn.
- Add the chicken mince and use a wooden spoon to break up the mince into small chunks, about 4-6 mins until cooked through. Add the oyster sauce and stir through the mix well. Then add the water chestnuts, bean shoots and spring onion. Mix well until heated through.
- To serve: You can either serve in the kitchen or bring to the table and let people serve themselves from the pan (it’s better to do this as they don’t go soggy).
- Add some chopped cashews, coriander leaves and fresh chilli (optional). Enjoy!!!!
Nutrition
Calories: 448kcalCarbohydrates: 45gProtein: 33gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 108mgSodium: 696mgPotassium: 2100mgFiber: 15gSugar: 19gVitamin A: 4256IUVitamin C: 43mgCalcium: 212mgIron: 7mg
Keywords
