One Pan Salmon Zoodles
One Pan Salmon Zoodles
This is SO easy and quick to make. It’s for one of those nights you don’t have any time or you can’t be bothered with making a slow dinner. The zoodles make it really light and fresh.
Ingredients
- 1 bunch asparagus woody ends removed, roughly chopped
- 400 ml thickened cream
- 2 lemons zest & juice
- 500 g zucchini noodles store bought
- 3/4 cup frozen peas
- 300 g salmon fillets hot smoked, broken up into pieces
- 1/3 cup dill roughly chopped
- sea salt & cracked black pepper
Instructions
- Place the chopped asparagus in a small microwave-safe bowl with 1 cup of water and cook on high for 1 minute. Drain and set aside.
- Preheat a frying pan over medium heat. Pour in the cream and lemon juice and bring to the boil. Stir for 1–2 minutes until the mixture thickens. Turn down to a simmer.
- Add the asparagus, zoodles, green peas, salmon and half the dill to the pan. Cook, tossing, for 1–2 minutes until all heated through.
- Finish by sprinkling over the remaining dill and the lemon zest. Season well and serve.
Nutrition
Calories: 2039kcalCarbohydrates: 66gProtein: 90gFat: 167gSaturated Fat: 96gPolyunsaturated Fat: 15gMonounsaturated Fat: 43gCholesterol: 620mgSodium: 304mgPotassium: 4480mgFiber: 21gSugar: 38gVitamin A: 11694IUVitamin C: 245mgCalcium: 578mgIron: 17mg
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