Tuna, White Bean & Pine Nut Salad
I make this regularly in my working week. I pretty much always have the ingredients on hand and I can throw it together really quickly. It’s healthy, easy to make and tastes really great!
Servings 1
Calories 567
Ingredients
- 0.75 cup baby spinach chopped
- 0.75 cup canned cannellini beans drained
- 1 tomato cut into pieces
- 0.5 lebanese cucumber cut into rounds
- 0.25 cup olives pitted, chopped
- 0.25 red onion small, sliced
- 90 g canned tuna drained
- 0.25 cup parsley leaves or dill, chopped
- 2 tbsp pine nuts toasted
- 1 tbsp extra virgin olive oil
- 0.5 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Place all the ingredients (except the olive oil and lemon juice) in a bowl and toss to combine.0.75 cup baby spinach, 0.75 cup canned cannellini beans, 1 tomato, 0.5 lebanese cucumber, 0.25 cup olives, 0.25 red onion, 90 g canned tuna, 0.25 cup parsley leaves, 2 tbsp pine nuts, 0.5 lemon, sea salt & cracked black pepper
- Drizzle over the olive oil and squeeze over the lemon juice. Toss gently and season well.1 tbsp extra virgin olive oil, 0.5 lemon, sea salt & cracked black pepper