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Smoothie Bags

Course Breakfast, Snack
Category Budget-Friendly, Quick Meals, Sweet
Difficulty Easy
Member Free
Servings 2 each bag

Ingredients

Strawberry Smoothie

  • 1 cup frozen strawberries
  • 1.5 bananas
  • 1 scoop protein powder
  • 0.75 cup rolled oats
  • 0.75 cup chia seeds

Raspberry Smoothie

  • 1 cup frozen raspberries
  • 1 scoop protein powder
  • 0.75 cup flax seeds or LSA mix

Green Smoothie

  • large handful spinach
  • 1 celery stick chopped
  • 0.5 cucumber chopped
  • 1 green apple chopped
  • 1 scoop super greens powder optional

Peanut Butter Smoothie

  • 2 tbsp peanut butter
  • 1 banana
  • 1 scoop chocolate protein powder
  • 0.75 cup flax seed or LSA mix
  • 0.75 cup rolled oats

Instructions

  • Add all ingredients (except liquid and ice) to a reusable zip-lock bag or container.
  • Seal, label, and freeze for up to 1 month.
  • When ready to enjoy, pour the contents into a blender, add the liquid of choice and blend until smooth.
  • Adjust consistency with extra liquid if needed.

Notes

Each smoothie bag serves 2 people
 
Just add coconut water or milk of choice when ready to blend