330gred capsicumsroasted, drained and roughly chopped
1cupcooking cream
2cupsbaby spinach
Sea salt and freshly ground black pepperto taste
Instructions
Add the chicken thighs, chopped onion, garlic, sun-dried tomatoes, red pesto, dried Italian herbs, and 1 cup of chicken stock to the slow cooker. Stir everything together so the chicken is well coated and the flavours are evenly combined.
Cover and cook on high for 3 hours, or until the chicken is tender and almost cooked through.
After 3 hours, stir in the risoni and the additional 2 cups of chicken stock. Make sure the risoni is fully submerged in liquid to ensure even cooking. Cover and cook on high for a further 30 minutes, stirring once halfway through to prevent the pasta from sticking to the bottom. Add a little more stock or hot water if the mixture looks too thick or dry.
In the final 5 minutes of cooking, add the roasted red capsicum, cooking cream, and baby spinach. Stir through gently until the spinach wilts and the mixture becomes creamy and well combined. Taste and season with sea salt and black pepper to your liking.
Serve warm in bowls with an optional sprinkle of parmesan or fresh herbs if desired.
Video
Notes
Cooking Tips for Beginners
Stir halfway when cooking risoni to prevent sticking
If it looks dry, add extra stock or hot water
Use pre-chopped sun-dried tomatoes for ease
Drain roasted capsicum well to avoid excess liquid
Chop spinach if using large leaves
Serving Suggestions
Serve in bowls with grated parmesan or fresh basil
Pair with crusty bread or garlic toast
Add a simple green salad on the side
Great with steamed green beans or peas
Spoon into thermoses for warm school or work lunches
Make-Ahead or Prepare-Ahead Guidance
Chop all vegetables the night before
Add base ingredients to the slow cooker insert and refrigerate
Set reminder to add risoni and finish the dish later
Portion leftovers into containers for lunches
Freezer Friendly
You can freeze without spinach for best results. Cool completely, then store in airtight containers. Defrost overnight and reheat gently with a splash of stock.
Storage Advice
Fridge: Store in airtight containers for up to 3 days
Freezer: Freeze for up to 2 months (preferably without spinach)
Reheating: Add a little stock or water and warm gently on stovetop or microwave
Meal Prep Instructions
Chop onion, garlic, and sun-dried tomatoes
Add base ingredients to the slow cooker insert
Prep risoni and stock to add later
Store capsicum, cream, and spinach together for easy finishing
Portion cooked meal into lunch containers
Substitutions
Protein:
Chicken breast – reduce cook time slightly
Tofu – add cubed firm tofu in final 30 minutes
Cream:
Use coconut cream for dairy-free
Swap cooking cream with light cream or sour cream
Veggies:
Add mushrooms with the chicken
Swap spinach for kale (cook slightly longer)
Use fresh cherry tomatoes instead of sun-dried for a lighter version
Helpful Hints
Stir risoni halfway through to avoid clumping
Taste before seasoning – some stocks and pestos are salty
Use jarred roasted capsicum for convenience
A splash of lemon juice at the end lifts the flavours
Don’t skip the sun-dried tomatoes – they add so much flavour
FAQs
Can I use chicken breast instead of thighs? Yes – just reduce the cook time by 30 minutes as breast cooks faster and can dry out.
Will the risoni go mushy? Not if you stir and keep an eye on it. Don’t overcook once added.
Can I cook this on the stovetop or in the oven? Yes. Oven instructions: Cook base covered at 150°C for 1.5 hours, then add risoni uncovered for 20–25 mins. Finish with cream, capsicum, and spinach.
Is this recipe suitable for freezing? Yes – just cool completely and store in airtight containers.
Can I make this dairy-free? Yes – use coconut cream and double-check your pesto ingredients.