Rocket, Tuna & Lentil Salad
Super quick, super easy and absolutely delicious!
Servings 1
Calories 580 kcal
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1 handful rocket leaves 1/2 cup canned lentils drained & rinsed 1/2 lebanese cucumber cut into rounds 1 tablespoon red onion thinly sliced 90 g canned tuna drained 10–12 pieces vintage tasty cheese regular tasty is also fine 1/2 avocado diced 1 tablespoon almonds roasted, roughly chopped 1 tablespoon extra virgin olive oil 1/2–1 lemon juice squeezed (depending how much you like lemon) sea salt & cracked black pepper To a medium bowl, add the rocket, lentils, cucumber, red onion, tuna, tasty cheese, avocado and almonds. Drizzle over the olive oil and squeeze over the lemon juice. Season well.
Calories: 580 kcal Carbohydrates: 42 g Protein: 32 g Fat: 35 g Saturated Fat: 5 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 23 g Cholesterol: 32 mg Sodium: 211 mg Potassium: 1394 mg Fiber: 18 g Sugar: 7 g Vitamin A: 376 IU Vitamin C: 45 mg Calcium: 114 mg Iron: 7 mg
Salad
Egg Free, Fish, Gluten Free, Nut Free, Pescetarian, Vegetarian