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Quick & Easy Tuna & Corn Mix

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Servings 2

Ingredients
  

  • 370 g canned tuna drained
  • 125 g canned corn drained
  • 2 spring onions finely sliced
  • 1 handful parsley leaves or mint leaves, finely chopped
  • sea salt & cracked black pepper
  • 2 tablespoons greek yoghurt or natural yoghurt
  • lemon juice good squeeze
  • red chilli flakes optional
  • rocket leaves optional
  • sourdough bread optional

Instructions
 

  • Combine the tuna, corn, spring onion and parsley or mint in a bowl. Season well, then stir through the yoghurt and lemon juice.
    370 g canned tuna, 125 g canned corn, 2 spring onions, 1 handful parsley leaves, 2 tablespoons greek yoghurt, lemon juice
  • Feel free to add chilli flakes and rocket, if desired.
    red chilli flakes, rocket leaves
  • Serve the tuna mix on its own, as a dip with crackers, on corn thins or sourdough, or in a wrap or sandwich.
    370 g canned tuna, 125 g canned corn, sourdough bread

Keywords

Breakfast
Egg Free, Fish, Gluten Free, Nut Free
Allergen Egg-free, Gluten Free, Nut-free
Protein Fish
Member Free