Go Back
–+ servings

Quick & Easy Tuna & Corn Mix

Print Recipe
Servings 2
Calories 226 kcal

Ingredients
 
 

  • 370 g canned tuna drained
  • 125 g canned corn drained
  • 2 spring onions finely sliced
  • 1 handful parsley leaves or mint leaves, finely chopped
  • sea salt & cracked black pepper
  • 2 tablespoons greek yoghurt or natural yoghurt
  • lemon juice good squeeze
  • red chilli flakes optional
  • rocket leaves optional
  • sourdough bread optional
US Customary - Metric

Instructions
 

  • Combine the tuna, corn, spring onion and parsley or mint in a bowl. Season well, then stir through the yoghurt and lemon juice.
  • Feel free to add chilli flakes and rocket, if desired.
  • Serve the tuna mix on its own, as a dip with crackers, on corn thins or sourdough, or in a wrap or sandwich.

Nutrition

Calories: 226kcalCarbohydrates: 10gProtein: 38gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 67mgSodium: 514mgPotassium: 452mgFiber: 0.3gSugar: 1gVitamin A: 226IUVitamin C: 3mgCalcium: 60mgIron: 3mg

Keywords

Breakfast
Egg Free, Fish, Gluten Free, Nut Free