Quick, Cheap & Super Yummy Asian Beef & Rice
Such a winner and great for the whole family! This dish is cheap, easy, quick and absolutely delicious.
Servings 2
Calories 1974
Ingredients
- 1 cup white rice or brown rice
- 1.5 cups water
- 1 tsp sea salt
- 2 tbsp extra virgin olive oil
- 1 cup broccoli florets
- 0.5 cup snow peas sliced
- 2 cloves garlic finely chopped
- 4 cm ginger piece finely chopped
- 3 spring onions finely sliced
- 300 g chicken or beef or pork
- 2 carrots julienned or grated
- 2 tbsp sesame seeds plus extra to serve
- 0.25 cup soy sauce
- 1 tsp cornflour
- 1 tsp honey or pure maple syrup
- 1 tsp sesame oil
Instructions
- Place the rice, water and salt in a medium saucepan and bring to the boil. Lower the heat, cover and simmer for 15 minutes until the rice is cooked.1 cup white rice, 1.5 cups water, 1 tsp sea salt
- For the sauce: Mix all the ingredients in a small bowl. Set aside.0.25 cup soy sauce, 1 tsp cornflour, 1 tsp honey, 1 tsp sesame oil
- Place a large frying pan over medium heat and add half the olive oil. Add the broccoli and snow peas and cook, stirring, for about 2 minutes. Remove the veggies and set aside.2 tbsp extra virgin olive oil, 1 cup broccoli florets, 0.5 cup snow peas
- Add the remaining olive oil to the pan. Then add the garlic and ginger, stirring, for 2 minutes. Add the spring onion and stir through. Add the mince, break it up with a wooden spoon and cook for 5–7 minutes. Stir through the sauce for 1 minute. Add the broccoli, snow peas and carrot to the pan and stir through for 1 minute. Turn off the heat and stir through the sesame seeds.2 tbsp extra virgin olive oil, 1 cup broccoli florets, 2 cloves garlic, 4 cm ginger piece, 3 spring onions, 300 g chicken, 2 carrots, 2 tbsp sesame seeds
- To serve: Add the rice to bowls and top with the hot beef and vegetables. Sprinkle over some extra sesame seeds if you like.1 cup white rice, 1 cup broccoli florets, 0.5 cup snow peas, 300 g chicken, 2 carrots, 2 tbsp sesame seeds