Place a large frying pan over medium heat and add half the olive oil. Add the broccoli and snow peas and cook, stirring, for about 2 minutes. Remove the veggies and set aside.
2 tablespoons extra virgin olive oil, 1 cup broccoli florets, 1/2 cup snow peas
Add the remaining olive oil to the pan. Then add the garlic and ginger, stirring, for 2 minutes. Add the spring onion and stir through. Add the mince, break it up with a wooden spoon and cook for 5–7 minutes. Stir through the sauce for 1 minute. Add the broccoli, snow peas and carrot to the pan and stir through for 1 minute. Turn off the heat and stir through the sesame seeds.
2 tablespoons extra virgin olive oil, 1 cup broccoli florets, 2 cloves garlic, 4 cm ginger piece, 3 spring onions, 300 g chicken, 2 carrots, 2 tablespoons sesame seeds
To serve: Add the rice to bowls and top with the hot beef and vegetables. Sprinkle over some extra sesame seeds if you like.
1 cup white rice, 1 cup broccoli florets, 1/2 cup snow peas, 300 g chicken, 2 carrots, 2 tablespoons sesame seeds