Overnight Oats with Yogurt & Chia Seeds
Servings 1
Calories 437
Ingredients
- 0.5 cup rolled oats
- 1-2 tbsp chia seeds
- 1 scoop protein powder optional
- 0.5-0.667 cup milk adjust based on desired thickness
- 0.333 cup natural or Greek yogurt
- 1 tsp honey or maple syrup optional
- 0.25 tsp vanilla extract optional
Topping ideas
- raspberries fresh or frozen
- chopped almonds roasted or raw
- A splash of vanilla or sprinkle of cinnamon
Instructions
- In a jar or airtight container, combine the oats, chia seeds, protein powder (if using), milk, Greek yogurt, honey or maple syrup, and vanilla.0.5 cup rolled oats, 1-2 tbsp chia seeds, 1 scoop protein powder, 0.5-0.667 cup milk, 0.333 cup natural or Greek yogurt, 1 tsp honey or maple syrup, 0.25 tsp vanilla extract
- Stir well to ensure everything is evenly mixed.
- Add your desired toppings such as raspberries, almonds, or a splash of vanilla on top.raspberries, A splash of vanilla or sprinkle of cinnamon, chopped almonds
- Cover and refrigerate for at least 4 hours or overnight, allowing the oats and chia to absorb the liquid and soften.
- In the morning, stir through if needed and enjoy straight from the jar or bowl. Feel free to add milk if you want to loosen it up or thin the consistency at all.0.5-0.667 cup milk