One Dish Roasted Chicken, Cherry Tomatoes & Olives
Such a simple fuss-free dinner idea. Throw it all in the dish and get it cooking! The flavours are great, and there's no mess in the kitchen – it’s a real winner!
Servings 2
Calories 491
Ingredients
- 250 g cherry tomatoes
- 0.333 cup olives pitted, any type you like
- handful basil leaves
- 1 tsp garlic crushed
- 2 tbsp extra virgin olive oil
- sea salt & cracked black pepper
- 0.5 cup parmesan cheese grated
- 2 tbsp parsley leaves or basil leaves, roughly chopped
- 6 chicken tenderloins
- 1 tbsp lemon & herb seasoning dried
- 2 tbsp panko breadcrumbs
Instructions
- Preheat the oven to 200°C conventional (180°C fan-forced).
- In a medium roasting dish, place the cherry tomatoes, olives, basil, garlic and 1 tablespoon of the olive oil. Season really well.250 g cherry tomatoes, 0.333 cup olives, handful basil leaves, 1 tsp garlic, 2 tbsp extra virgin olive oil
- In a small bowl, mix together the grated parmesan and chopped parsley or basil.0.5 cup parmesan cheese, 2 tbsp parsley leaves
- Place the chicken tenderloins on top of the tomato mix and drizzle over the remaining tablespoon of olive oil. Sprinkle over the lemon and herb seasoning, followed by the panko breadcrumbs and the parmesan and herb topping.6 chicken tenderloins, 2 tbsp extra virgin olive oil, 1 tbsp lemon & herb seasoning, 2 tbsp panko breadcrumbs, 0.5 cup parmesan cheese, 2 tbsp parsley leaves
- Roast in the oven for 20 minutes. The chicken should not need any longer than this – trust me!6 chicken tenderloins
- You can serve this dish with rice, pasta, couscous, zoodles, roasted vegetables or just on its own.