Baked Apple & Coconut Oats
Servings 6
Calories 444
Ingredients
- 3.5 cups rolled oats
- 0.5 cup wholemeal flour
- 0.5 cup desiccated coconut
- 2 scoops protein powder
- 2 tsp vanilla extract
- 1 tbsp cinnamon and/or nutmeg
- 1 tsp baking powder
- 1-2 tbsp pure maple syrup
- 3 cups milk of choice
- 0.333 cup flakes almonds extra for topping
- 2 apples sliced very thinly
Instructions
- Preheat the oven to 180°C.
- In a large bowl - combine the oats, flour, protein powder, desiccated coconut, cinnamon, and baking powder. Pour in the maple syrup, vanilla, and milk, then mix everything together directly in the dish until well combined. Stir through the apple slices.3.5 cups rolled oats, 0.5 cup wholemeal flour, 0.5 cup desiccated coconut, 2 scoops protein powder, 1 tbsp cinnamon, 1 tsp baking powder, 1-2 tbsp pure maple syrup, 3 cups milk, 2 apples, 2 tsp vanilla extract
- Pour into a large baking dish approx. 20 × 28 cm. Sprinkle the flaked almonds evenly over the top.0.333 cup flakes almonds
- Bake for 35-40 minutes, or until the top is golden and the oats are set.3.5 cups rolled oats
- Allow to cool slightly before slicing into portions.