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Tuna, Edamame & Cucumber Poke Bowl

Course Dinner, Lunch
Keyword Dairy Free, Egg Free, Fish, Nut Free, Pescetarian
Dietary Pescatarian
Allergen Dairy-free, Egg-free, Nut-free
Protein Fish
Category Featured
Member Free
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2
Calories 703

Ingredients

  • 1 cup sushi rice
  • 2 tbsp rice wine vinegar
  • 1 tsp caster sugar
  • 0.25 tsp sea salt
  • 200 g sashimi grade tuna finely diced across the grain
  • 1 lebanese cucumber very thinly sliced into half moons
  • 1 cup edamame beans thawed
  • 4 spring onions finely sliced
  • 2 tbsp sesame seeds toasted
  • 1.5 tbsp light soy sauce
  • 2 tsp dark soy sauce or kecap manis
  • 2 tbsp mirin
  • 2.5 tbsp sesame oil
  • 2 tsp chilli paste or sriracha
  • 1.5 tsp ginger very finely diced

Instructions

  • Cook the sushi rice as per packet instructions. Make sure you leave the lid off while it comes to a boil, then place the lid on and don’t stir while simmering.
  • In a small bowl, mix together the rice wine vinegar, sugar and salt. Once the rice has cooked, place it in a large bowl or spread out on a lined tray. Drizzle the rice wine vinegar mix on the rice and stir through. It will absorb the liquid.
    2 tbsp rice wine vinegar, 1 tsp caster sugar, 0.25 tsp sea salt
  • For the dressing: Mix all the ingredients together. Pour half the dressing over the diced tuna and mix well.
    1.5 tbsp light soy sauce, 2 tsp dark soy sauce, 2 tbsp mirin, 2.5 tbsp sesame oil, 2 tsp chilli paste, 1.5 tsp ginger
  • To assemble the poke bowl: Divide the rice into two bowls, then top with the tuna, cucumber, edamame, spring onion and sesame seeds. Drizzle over the remaining dressing and serve.
    200 g sashimi grade tuna, 1 lebanese cucumber, 1 cup edamame beans, 4 spring onions, 2 tbsp sesame seeds