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Slow Cooker Tuscan Beef & White Bean Ragu

Course Dinner
Keyword Beef, Dairy Free, Egg Free, Nut Free, Slow Cooker
Allergen Dairy-free, Egg-free, Nut-free
Protein Beef
Category Budget-Friendly, High Protein, Meal Prep, Slow Cooker
Member Free
Cost Tier Budget-Friendly
Prep Time 4 minutes
Cook Time 9 hours
Total Time 9 hours 4 minutes
Servings 6 people
Calories 603

Ingredients

  • 1.2 kg beef chuck steak cut into large chunks
  • 1 tsp sea salt
  • 1 tsp cracked black pepper
  • 1 tbsp plain flour
  • 1 brown onion large, finely chopped
  • 3 celery sticks finely chopped
  • 3 cloves garlic finely chopped
  • 1 carrot large, finely chopped
  • 1 zucchini finely chopped
  • 800 g canned cherry tomatoes
  • 2 tbsp tomato paste
  • 0.5 cup sun-dried tomatoes
  • 1 cup red wine
  • 1 cup beef stock
  • 800 g canned cannellini beans drained & rinsed
  • 2 cups kale or silverbeet/spinach
  • 1 cup parsley leaves

Instructions

  • In a large bowl, add the beef, salt, pepper and flour. Stir together then transfer to the slow cooker.
    1.2 kg beef chuck steak, 1 tsp sea salt, 1 tsp cracked black pepper, 1 tbsp plain flour
  • Add the onion, celery, garlic, carrot, zucchini, cherry tomatoes, tomato paste, sun-dried tomatoes, red wine and beef stock to the slow cooker. Stir until all the ingredients are well combined.
    1 brown onion, 3 celery sticks, 3 cloves garlic, 1 carrot, 1 zucchini, 800 g canned cherry tomatoes, 2 tbsp tomato paste, 0.5 cup sun-dried tomatoes, 1 cup red wine, 1 cup beef stock
  • Cover with the lid and cook on high for 8 hours.
  • One hour before the cooking time is up, add the cannellini beans and kale to the slow cooker. Cover again and cook for the remaining 1 hour.
    800 g canned cannellini beans, 2 cups kale
  • Once the cooking time is up, season really well with sea salt and cracked black pepper. Top with parsley and serve.
    1 tsp sea salt, 1 tsp cracked black pepper, 1 cup parsley leaves

Notes

You can serve the ragu on mashed potato, pasta or rice.