Season the pork shoulder with salt, pepper, and taco seasoning on all sides.
To the slow cooker, add the pork, onion, garlic, Mediterranean recipe base, crushed tomatoes, apple cider vinegar, brown sugar, and honey. Mix gently to combine.
Cover and cook on low for 8–10 hours or high for 4–5 hours, until the pork is tender and pulls apart easily.
Once cooked, remove the pork and shred using two forks. If there are lots of liquid, tip some out into a bowl and discard, so that it doesn’t saturate the burrito wrap. Return the shredded pork to the slow cooker and stir through the black beans, corn, and coriander.
To assemble, place a generous spoonful of the pulled pork mixture into each tortilla. Top with shredded cheese and roll up into burritos.
Serve warm, or toast in a sandwich press for extra crunch.
Cut pork into large chunks if needed to fit your cooker.
Shred pork directly in the cooker using tongs if easier.
Let pork cool slightly before assembling burritos for less mess.
Toast burritos seam-side down first to help seal them.
Serving Suggestions
Serve with avocado, sour cream, or salsa on the side.
Add rice or quinoa for extra bulk.
Turn into a burrito bowl instead of wrapping.
Top with hot sauce or pickled onions for extra zing.
Freezer-Friendly
Wrap assembled burritos individually in foil or baking paper. Place in zip-lock bags and freeze for up to 2 months. To reheat, microwave without foil for 2 minutes and crisp in oven or sandwich press.
Storage Advice
Fridge: Store shredded pork (without wraps) for up to 3 days.
Freezer: Freeze pork filling or fully assembled burritos.
Reheat: Microwave or pan-toast burritos; reheat filling on stove or microwave.
Meal Prep Instructions
Pre-rub pork and freeze with onion, garlic, sauces.
Pre-measure spices and dry ingredients.
Label tortillas and cheese as “to add later.”
Cook on the day, assemble fresh or portion for freezing.
Substitutions
Pork shoulder: Swap for chicken thighs or beef chuck.
Kidney beans: Use black beans or pinto beans.
Coriander: Replace with parsley or baby spinach.
Cheese: Use mozzarella or dairy-free alternatives.
Tortillas: Substitute with wraps, pita, or lettuce cups.
FAQs
1. Can I use pork leg instead of shoulder? Shoulder is best for shredding, but leg will work if cooked longer.2. Are these burritos spicy? Not too spicy, mild taco seasoning adds warmth without heat.3. Can I skip the sugar or honey? Yes, but the balance of sweet and savoury makes the flavour.4. Can I bake these instead of using a sandwich press? Yes, bake wrapped burritos at 180°C for 10–15 minutes.5. How do I avoid soggy burritos? Drain excess liquid from pork before assembling.
Helpful Hints
Freeze in portions of 2–4 burritos for easy weeknight meals.
Keep shredded pork and wraps separate if serving buffet-style.
Add hot sauce to the filling before wrapping for heat.
Use leftover filling in quesadillas or on nachos.
Stack wrapped burritos in a baking dish to reheat all at once.