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Espresso Overnight Oats

Course Breakfast
Keyword Egg Free, Gluten Free, Nut Free, Vegetarian
Dietary Vegetarian
Allergen Egg-free, Gluten Free, Nut-free
Category Budget-Friendly, High Protein
Difficulty Easy
Member Free
Cost Tier Budget-Friendly
Prep Time 2 minutes
Cook Time 4 hours
Total Time 4 hours 2 minutes
Servings 1
Calories 642

Ingredients

  • 0.5 cup rolled oats
  • 2 tbsp chia seeds
  • 1 scoop protein powder
  • 0.75 cup milk of choice
  • 0.333 cup greek yoghurt
  • 2 tbsp espresso shot
  • 1 tsp honey or maple syrup, optional
  • 1 tsp cacao nibs or cocoa powder

Instructions

  • In a jar or container, combine oats, chia seeds, protein powder, milk, Greek yoghurt, sweetener (if using), espresso, and cacao. Stir well.
    0.5 cup rolled oats, 2 tbsp chia seeds, 1 scoop protein powder, 0.75 cup milk, 0.333 cup greek yoghurt, 2 tbsp espresso shot, 1 tsp cacao nibs
  • Cover and refrigerate overnight (or at least 4 hours).
  • In the morning, top with berries, LSA, coconut, or granola before serving.