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Crispy Fish Taco Bowls with Avocado & Lime Sauce

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Servings 4

Ingredients
  

  • 4 Birdseye Frozen Air Baked Dory
  • 1 cup brown rice or white
  • 1 cup black beans or kidney beans, tinned, drained and rinsed
  • 2 cups red cabbage finely shredded
  • 1 lebanese cucumber chopped into half moons
  • 2 tomatoes chopped or 200g cherry tomatoes
  • 1/2 red onion very finely chopped
  • 1 avocado large, sliced
  • 1 cup coriander leaves fresh
  • 1 lime cut into wedges
  • Creamy Avocado & Lime Sauce:
  • 1 avocado ripe
  • 1 lime juiced
  • 2 tablespoons greek yoghurt or sour cream
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove small, crushed
  • 1/2 jalapeno roughly chopped

Instructions
 

  • Rinse 1 cup rice under cold water. Add to a pot with 2 cups of water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 25–30 minutes until tender. Drain any excess water and fluff with a fork. Set aside.
    1 cup brown rice
  • Cook the crumbed fish:
    4 Birdseye Frozen Air Baked Dory
  • Preheat oven to 200°C (fan-forced) or preheat air fryer to 180°C.
  • Oven method: Place 4 crumbed fish on a lined baking tray and bake for 20 minutes, until golden and crispy.
    4 Birdseye Frozen Air Baked Dory
  • Air fryer method: Place fish in the basket and cook at 180°C for 18 minutes. Set aside to rest for a few minutes, then chop.
    4 Birdseye Frozen Air Baked Dory
  • Using a stick blender or food processor, combine avocado, lime, Greek yoghurt or sour cream, olive oil, garlic, jalapeño, coriander and a pinch of salt and pepper. Blend until smooth, adding a splash of water to loosen if needed.
    1 avocado, 1 lime, 2 tablespoons greek yoghurt, 1 tablespoon extra virgin olive oil, 1 garlic clove, 1/2 jalapeno, 1 cup coriander leaves
  • Assemble the bowls: Divide cooked brown rice between 4 bowls. Top with shredded cabbage, beans, cucumber, tomato, red onion, and avocado slices. Add the crispy fish to each bowl. Drizzle generously with the creamy avocado & lime sauce. Garnish with fresh coriander and a lime wedge.
    1 cup brown rice, 1 cup black beans , 2 cups red cabbage, 1 lebanese cucumber, 2 tomatoes , 1/2 red onion, 1 avocado, 4 Birdseye Frozen Air Baked Dory, 1 cup coriander leaves, 1 lime

Video

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Keywords

Dinner, Lunch, Salad
Fish
Dietary Easy
Protein Fish
Category Quick Meals
Difficulty Easy
Member Free