Chickpea, Avocado & Cucumber Mix/Salad
Whip this yummy mix up in 10 minutes. You can serve it as a dip, enjoy it in a wrap or have it on its own as a salad.
Servings 2
Calories 451
Ingredients
- 400 g canned chickpeas drained & rinsed
- 1 avocado
- 1 lebanese cucumber finely diced
- 0.5 red onion small, finely diced
- 0.25 cup parsley leaves chopped
- 1 tbsp extra virgin olive oil
- 1 lemon juice squeezed
- sea salt & cracked black pepper
Instructions
- Place the chickpeas and avocado in a medium bowl. Use a potato masher or fork to roughly mash them together.400 g canned chickpeas, 1 avocado
- Add the cucumber, red onion and parsley. Then drizzle in the olive oil and lemon juice. Season well and gently mix it all together.1 lebanese cucumber, 0.5 red onion, 0.25 cup parsley leaves, 1 tbsp extra virgin olive oil, 1 lemon