Warming, comforting and very simple! My girls love this soup (because they don’t mind eating broccoli), and I just leave the chilli flakes out.
Course Soup
Keyword Chicken, Egg Free, Nut Free, Soup
Allergen Egg-free, Nut-free
Protein Chicken
Category Budget-Friendly, High Protein
Member Free
Cost Tier Budget-Friendly
Prep Time 12 minutesminutes
Cook Time 20 minutesminutes
Total Time 32 minutesminutes
Servings 4
Calories 364
Ingredients
450gbroccolichopped into florets
6cupschicken stock
3clovesgarlicfinely chopped
6chicken tenderloins
0.75cuprisoniorzo pasta
150gfeta cheese
1lemonjuice squeezed
red chilli flakesoptional
extra virgin olive oilto drizzle
Instructions
Place a large pot over high heat. Add the broccoli florets and pour in the chicken stock. Add the garlic and stir through. Place the lid on, bring to the boil and cook for 10 minutes, until the broccoli has softened. Use a potato masher to gently smash the broccoli (leave some of the florets chunky so you have some texture).
450 g broccoli, 6 cups chicken stock, 3 cloves garlic
Add the chicken tenderloins and risoni, pushing the chicken under the liquid. Cook for about 10 minutes, stirring every few minutes, until the chicken and risoni are cooked. Remove the chicken and chop or shred, then add it back to the pot.
6 chicken tenderloins, 0.75 cup risoni
Turn off the heat, crumble in the feta, squeeze over the lemon juice and gently stir through.
150 g feta cheese, 1 lemon
Serve into bowls, sprinkle over some red chilli flakes and drizzle with olive oil.