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–+ servings

Cherry Tomato, Spinach & Feta Omelette

Print Recipe
Servings 2
Calories 232 kcal

Ingredients
  

  • 4 eggs large
  • 1-2 tsp oregano dried or fresh
  • 1/4 cup milk
  • 1 tbsp extra virgin olive oil
  • 1.5 cups cherry tomatoes
  • 1 cup baby spinach
  • 50 g Danish feta or goats cheese
  • Sea salt & cracked black pepper

Instructions
 

  • Heat olive oil in a frying pan over medium heat, add the cherry tomatoes, and cook for 4-5 minutes until softened and blistered.
  • Whisk together eggs, milk, oregano, salt, and pepper in a bowl, then pour the mixture over the tomatoes in the pan. Gently shake to distribute evenly.
  • Scatter spinach and crumble feta on top. Cook for 3-4 minutes until the edges set, then cover for 2-3 minutes or fold the omelette to finish cooking. Serve hot.
  • Serve with toasted sourdough.

Nutrition

Calories: 232kcalCarbohydrates: 8gProtein: 14gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 331mgSodium: 161mgPotassium: 507mgFiber: 2gSugar: 5gVitamin A: 2495IUVitamin C: 30mgCalcium: 130mgIron: 3mg

Keywords

Breakfast