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Brown Rice, Edamame & Chicken Salad

Course Dinner, Lunch, Salad
Keyword Chicken, Dairy Free, Egg Free, Gluten Free, Nut Free, Salad
Allergen Dairy-free, Egg-free, Gluten Free, Nut-free
Protein Chicken
Category Budget-Friendly, Light Meals, Salad
Member Free
Cost Tier Budget-Friendly
Prep Time 2 minutes
Total Time 2 minutes
Servings 8
Calories 203

Ingredients

  • 450 g brown rice sachet
  • 3 cups red cabbage very finely shredded
  • 2 carrots grated or julienned
  • 1 cup edamame beans thawed
  • 2 cups cooked chicken chopped
  • 5 spring onions very finely sliced
  • 1 tbsp white miso paste
  • 1 tbsp pure maple syrup
  • 1 tbsp rice wine vinegar
  • 3 cm ginger piece very finely chopped
  • 1 tbsp sesame seeds toasted
  • 1-2 tsp water

Instructions

  • For the dressing: Place the miso paste, maple syrup, rice wine vinegar and ginger in a small bowl and mix well to break down the miso. Stir in half the toasted sesame seeds, then add the water, little by little, until you get a thinner consistency.
    1 tbsp white miso paste, 1 tbsp pure maple syrup, 1 tbsp rice wine vinegar, 3 cm ginger piece, 1 tbsp sesame seeds, 1-2 tsp water
  • Place the brown rice, red cabbage, carrot, edamame beans, chicken and spring onion in a large bowl and toss together. Add half the dressing and toss through. Add the remaining dressing, if needed. Gently toss together, sprinkle with the remaining sesame seeds and serve.
    450 g brown rice, 3 cups red cabbage, 2 carrots, 1 cup edamame beans, 2 cups cooked chicken, 5 spring onions

Notes

If you don't have time to make the dressing, you can use Kewpie roasted sesame dressing (available in the Asian section at supermarkets).