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Spiced Chicken Rainbow Grain Bowl with Tahini Yoghurt

Course Dinner, Lunch, Salad
Keyword Chicken
Dietary Easy
Allergen Egg-free
Protein Chicken
Difficulty Easy
Member Free
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 500 g chicken thighs chopped into bite-sized chunks
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste
  • 1.5 cups Simply Wholesome Pantry Quick Cook Grains mix of brown rice, quinoa and lentils
  • 400 g canned chickpeas drained and rinsed
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chicken seasoning
  • 2 cups rocket or spinach, roughly chopped
  • 4 radishes thinly sliced
  • 1 cup edamame beans thawed
  • 1 carrot large, sliced into rounds
  • 2 tablespoons pickled red onion store-bought
  • fresh lemon
  • 1 tablespoon tahini
  • 1 cup greek yoghurt
  • 2 teaspoons honey
  • Water to thin

Instructions

  • Place a large pot of water onto boil. Once boiling, add the grains. Reduce heat, cover, and simmer 10 minutes, or until tender. Drain any excess water and fluff with a fork.
  • In a bowl, toss the chicken thigh pieces with olive oil, chicken seasoning, salt, and pepper. Heat a non-stick pan over medium-high heat and cook the chicken for 6–8 minutes, turning occasionally, until golden and cooked through. Set aside and keep warm.
    500 g chicken thighs, 1 tablespoon extra virgin olive oil, Salt and pepper, 1 teaspoon chicken seasoning
  • Heat olive oil in a same pan over medium heat. Add the chickpeas and chicken seasoning. Cook for 5–7 minutes, stirring occasionally, until chickpeas are golden and slightly crisp. Remove from heat.
    400 g canned chickpeas, 1 tablespoon extra virgin olive oil, 1 teaspoon chicken seasoning
  • In a small bowl, whisk together tahini, Greek yoghurt, honey, and a splash of water until smooth and drizzly. Adjust consistency with more water if needed.
    1 tablespoon tahini, 1 cup greek yoghurt, 2 teaspoons honey, Water
  • Divide the cooked grains between 4 bowls. Add the rocket or spinach, chickpeas, radish, edamame beans and carrot. Squeeze over fresh lemon juice. Top each with the spiced chicken. Drizzle with the tahini yoghurt and finish with a wedge of lemon on the side.
    1.5 cups Simply Wholesome Pantry Quick Cook Grains, 2 cups rocket, 400 g canned chickpeas, 4 radishes, 1 cup edamame beans, 1 carrot, 500 g chicken thighs, 1 tablespoon tahini, 1 cup greek yoghurt, fresh lemon

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