Category Budget-Friendly, High Protein, Meal Prep, Slow Cooker
Member Free
Cost Tier Budget-Friendly
Prep Time 12 minutesminutes
Cook Time 5 hourshours
Total Time 5 hourshours12 minutesminutes
Servings 4
Calories 648
Ingredients
1brown onionfinely diced
3clovesgarlicfinely chopped
3cmginger piecefinely chopped
1kgchicken thighscut into 4 cm cubes
2tbspcornflourmixed with 2 tablespoons water
250gjap pumpkincut into 3 cm cubes (approximately 2 cups)
2zucchinilarge, cut into 2 cm rounds
0.75cupgreek yoghurt
1limejuice squeezed
2cupsbaby spinach
2tspbrown sugar
3tbsptomato paste
0.667cupchicken stock
2tspcurry powder
2tspgaram masala
2tspground turmeric
1tspsea salt
1tspcracked black pepper
Instructions
To make the curry paste: Combine all the ingredients in a bowl. Whisk well, then set aside.
Place the onion, garlic and ginger in a slow cooker (at least 5 litre capacity). Add the chicken and curry paste and stir well to combine. Cover with the lid and cook on high for 4 hours[/timer>.
1 brown onion, 3 cloves garlic, 3 cm ginger piece, 1 kg chicken thighs
Stir the cornflour mixture into the curry, then add the pumpkin and zucchini. Stir well, cover and cook on high for 1 hour[/timer>.
2 tbsp cornflour, 250 g jap pumpkin, 2 zucchini
Add the yoghurt, lime juice, spinach and brown sugar to the curry. Stir well to combine, then turn off the heat. Serve the curry with some rice and roti or naan. Scatter with coriander leaves and chilli, if you like.
0.75 cup greek yoghurt, 1 lime, 2 cups baby spinach, 2 tsp brown sugar